Niacin Flush Benefits

You may know that cholesterol is bad for your health and should be minimized as much as possible. Doctors have proved that cholesterol is to blame for many life style diseases that continue to claim many lives today. It is then paramount that you get rid of this cholesterol to improve your health. One of the most effective ways of doing this is the use of niacin.

Niacin is a part of the vitamin group of foods that is water soluble hence it is not stored in the body. The effect that it has is that it expands the size of the small blood vessels increasing the blood flow that makes the skin grow very red. This however washes out the cholesterol in the blood that reduces the blood pressure and makes you less susceptible to diseases and other complications. You will however feel itchy since the capillaries will induce the secretion of the hormone histamine which will produce the burning itch effect. Capillaries are the natural way in which the body gets rid of the toxins in your system and so the cholesterol will accumulate in them and so cleaning them out is imperative.

You will however experience niacin flush on your face and body trunk and will probably feel very irritated. Niacin is water soluble and the excess will be filtered out and passed out in the urine. It acts in the digestive system assisting in the breakdown of lipids which is what cholesterol basically is. It is however highly toxic and high should not be taken in high doses unless so directed by a qualified doctor. Other than being ordered over the counter niacin is present in whole meal foods such as dairy products, eggs, nuts, poultry and lean meats.

Other Benefits Of Niacin Flush

Other Niacin flush benefits include that it is actually a very healthy body reaction and as such there is no need for alarm when you get it. It means that the body’s mechanisms are being restored to the normal. It will save you from the risk of diseases such as arteriole sclerosis, high blood pressure and stroke. It is a small price to pay considering the gains that you will make. Though it may seem like I am demonizing cholesterol as an evil enemy it should be noted that there are levels of good cholesterol and that niacin works with other medication and cholesterol treatment to maintain a good level of triglyceride in the blood that is healthy for you.

Niacin flush is not to be underrated it can cause severe discomfort, shortness of breath and faster heart rates. This may discourage some of you from taking the treatment but you should consider the benefits of Niacin flush that I have just explained. Take a low dose of niacin to minimize the effects of niacin flush and you will find it quite a bearable experience. However niacin flush may cause extreme side effects in some individuals especially those who may be allergic. It should be taken under the guidance and supervision of a qualified medical doctor.