Niacin is great for alleviating the effects of bad cholesterol in our bodies. Niacin Flush is what we call the high levels of niacin that is present in our bloodstream. Although the flush is not harmful, for other people this can become quite unpleasant. People may experience symptoms like itching, or tingling sensations in their bodies. Sweating as well as shallow breathing is also included in the symptoms of Niacin Flush. The cholesterol-lowering qualities of Niacin Flush will outweigh any of the unpleasant side effects.
Niacin forms part of Vitamin B and it is specific to Vitamin B3, and it is water-soluble. The good thing about Niacin is that if you ingest excess amount of it, you will be able to eliminate it from your body through urination. Niacin has the potential to be toxic, and so you will need a doctor’s prescription for higher doses. Niacin Flush is a side effect of taking niacin, and it can lead to an extremely unpleasant feeling. These side effects are caused when blood vessels on the surface of your skin are dilated, and although it is harmless, it can be severe enough to make a person stop taking niacin.
If you have increased levels of vitamin B, you can be able to alleviate symptoms of certain diseases like diabetes as well as osteoarthritis. Niacin functions by assisting your digestive system to be able to breakdown food as well as assisting to convert food into glucose for your body’s energy. In addition to this, niacin helps the capillaries found in your bloodstream to be able to open wider, and this will enable your body to have improved circulation.
Another great thing about niacin is that it helps to detoxify your body, as well as lower cholesterol levels in your body. Niacin is found in whole foods as well as dairy products, fish, eggs, lean meat as well as nuts. Niacin is also beneficial for increasing the levels of good cholesterol in our blood. High triglyceride levels can be reduced from 15 to around 35 percent. Niacin is also well known for slowing down plaque buildup in our arteries, and it is even possible for plaque buildup to be reversed.
Niacin has the additional benefit of treating migraines, depression as well as osteoarthritis. It is also known to prevent Type II diabetes as well as the promotion of relaxed states in our bodies. Niacin Flush can produce unpleasant symptoms such as increased heart rates, chills, sweating, breathing difficulties as well as dizziness.
Although these side effects are normal as well as harmless, they can prevent someone from taking and enjoying the benefits of niacin. To prevent Niacin Flush, one is encouraged to start with lower doses of niacin. It is also recommended that you consult your physician before you start taking niacin. This is particularly for people who have conditions like diabetes or liver disease. A person who has ulcers or people who have a history of conditions like heart disease are also advised to consult with their physicians before they can start taking niacin.